The Best And Worst Food For Your Teeth

From the age of 2 or 3 years, use a pea-sized toothpaste to brush your child’s teeth. Make sure your child spits toothpaste after brushing; If young children swallow too much fluoride toothpaste, their adult teeth may have white spots. Your child’s first milk teeth or teeth are important.

However, oral health is more than cavities and gum disease. Research has shown that there is a link between a person’s oral health and general health. Oral health problems are seen by experts as a global health burden. Zahnarzt Teach children to brush with fluoride toothpaste at least twice a day and floss regularly. If you cannot brush your teeth after eating, rinse your mouth with water or mouthwash or chew sugar-free chewing gum.

Most cities have added fluoride to their public water supply, making it a decent treatment to prevent tooth decay. Tap water not only helps to re-mineralize teeth, but drinking water generally promotes saliva production to rinse harmful bacteria. Try mixing a little tap water, if you only drink bottled water, to protect your teeth. The bacteria break down sugars and create acids that lead to acidic build-up of teeth. However, eating sugary foods will not get you in trouble until you take good care of your teeth.

Cleaning between teeth removes plaque and pieces of food between teeth and below the gum line, areas that a toothbrush cannot reach. When flossing or using interdental brushes, keep a regular pattern and don’t forget to lose teeth. When you eat food containing sugars and starch, the bacteria on the plate produce acids that affect tooth enamel. The stickiness of the plate keeps these acids in contact with the teeth. After a constant acid attack, the enamel breaks down into a hole or cavity.

In many cases, the water coming out of your taps at home contains fluoride. If not, use a fluoride toothpaste intended to prevent tooth decay. A cavity is a hole in a tooth that develops from caries. The cavities form when the acids in the mouth wear out or erode the hard outer layer of a tooth . Proper brushing, dental floss and tooth cleaning can prevent tooth decay .

First, food particles and carbohydrates remain in the teeth when you eat or drink and are digested by bacteria in the mouth and on the accumulated plate. These bacteria then create acids that can eat the enamel and mineral loss and eventually cause a cavity. Many people think that it is a high sugar content in their diet that causes decomposition, but this is not true.